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    How Much Sugar Should Your Child Be Eating?

    Last updated 3 months ago

    Fat has often been the target of health experts who aim to inform families of nutritional pitfalls. However, sugar too can prove dangerous to the diets of children. You might already monitor the amount of candy or ice cream that your child eats, but sugar can be found in many seemingly healthy food choices. Sunrise Children’s Hospital can help you learn about how sugar can help or harm nutrition.

    Understanding Sugar Differences

    The body uses sugar as energy. As a result, it’s essential that your child consume carbohydrates, the nutritional element that contains sugar, each day. Yet not all carbohydrates can provide the same health benefits for children. Whole grain products, such as brown rice and whole wheat bread, contain complex carbohydrates that slowly break down in the digestive tract, allowing the body to keep its blood glucose levels steady. Other foods, including white bread, sweetened fruit juices, and candy bars, contain simple carbohydrates, which quickly enter the bloodstream and destabilize blood glucose amounts.

    Choosing Healthy Sugar Options

    Because simple carbohydrates can wreak havoc on the metabolic processes of the body, health experts recommend that parents provide children with complex carbohydrate alternatives. For instance, when preparing your child’s lunch, make their sandwich with whole wheat bread instead of its white and refined counterpart. Simple carbohydrates can be acceptable in some circumstances, though, as when found in fruit. Because of its fiber content, fruit is processed more slowly through the body. If your child requests a dessert after dinner, give them a bowl of strawberries instead of a bag of gummy treats. Even when you purchase healthier sugar options, though, monitor the quantities you give to your child. Reading food labels on the products you purchase can prove instrumental to keeping your child’s overall daily sugar intake between approximately 12 and 32 grams.

    Sunrise Children’s Hospital can help you gain control over your family’s nutrition. If you have concerns about your child’s eating habits, we can help. Call our Las Vegas area children’s hospital at (702) 233-5437 to speak with a nurse at our Consult-A-Nurse healthcare referral line about your diet questions.

    How Can Food-Related Illnesses Be Prevented?

    Last updated 3 months ago

    When a bacterial infection contaminates food, the repercussions can be pervasive and fatal. However, organizations such as the Centers for Disease Control and Prevention work to eliminate food-related illnesses as soon as possible.

    Though the vast majority of food is safe to eat, fruits, vegetables, meats, and even dairy products can become susceptible to bacterial contamination. Once shipped across the country, these products can cause widespread sickness. Upon hearing of an initial sickness outbreak, the Centers for Disease Control and Prevention tracks its origins and initiates a product recall to spare others of potentially life-threatening illnesses.

    If your child exhibits symptoms of a food-related illness, including vomiting or diarrhea, call Sunrise Children’s Hospital at (702) 233-5437 to speak with a Registered Nurse at our Consult-A-Nurse healthcare referral line. We can help you determine if you should proceed to our children’s emergency care department in Las Vegas and surrounding communities.

    Everyday Changes You Can Make to Improve Your Family's Nutrition

    Last updated 3 months ago

    A healthy diet doesn’t need to be strenuous or expensive. In fact, good nutrition can be easy when you make provisions for it. Sunrise Children’s Hospital values the nutritional health of our pediatric patients, which is why we have clinical dieticians on staff at our Las Vegas children’s hospital. Yet even in the absence of having a nutritional expert on hand, you can improve the eating habits of your entire family with these great meal tips.

    Prep Wholesome Snacks

    When hunger pangs hit, potato chips and cookies can provide your children with immediate albeit unhealthy satisfaction. However, you can encourage your children to eat more nutritious snacks by making them ahead of time. As you prepare your children’s lunches for school the next day, take an extra minute or two to slice up some cucumbers, carrots, or bell peppers. When you children look in the refrigerator the following afternoon for a treat, they will have delicious and nutritious snacks waiting for them.

    Cook Multiple Meals

    If you put in a late work night during the week, you might be tempted to grab fast food as a quick dinner fix. You can prevent the need to seek high-fat and high-calorie fast food options, though. Simply double your ingredients when you make a meal earlier in the week. Save half of your dinner in the freezer and thaw it in the oven when you come home from your late workday.

    Remove Unhealthy Temptations

    You can’t snack on unhealthy foods when you don’t keep them in the house. To achieve better eating habits at home, keep unwholesome foods out of it. When you do your weekly grocery shopping, ignore the snacks aisle. Concentrate instead on the outer edges of the grocery store where the fresh produce, lean proteins, and dairy products reside.

    Looking for more healthy eating tips that your entire family can enjoy? Call Sunrise Children’s Hospital at (702) 233-5437 to learn about how you can make nutritious meal choices for your children. You can also browse our website for more detailed information on the treatment services that we offer families living in the greater Las Vegas area. 

    Changing the Way You Read Food Labels

    Last updated 3 months ago

    If you normally ignore the food labels on the products you purchase, you may be overlooking information essential to the nutritional needs of you and your family. Obesity is a widespread concern across the United States, but when you know the number of calories in the food you eat, you can take steps to avoid this common problem. Taking into consideration the serving size is another important part of maintaining dietary wellness. As healthy as any food may be, consuming excessive amounts of it can increase your calorie intake beyond the recommended guideline of 2,000 calories per day. Seeing if a particular food contains trans fats or added sugars, two ingredients linked to obesity, type 2 diabetes, heart disease, and other serious health problems, can also help you make wholesome food purchasing decisions.

    Sunrise Children’s Hospital can help you raise a healthy family. To learn about the services that our children’s hospital provides to residents of Las Vegas and the surrounding communities, call our Consult-A-Nurse healthcare referral system to connect with a qualified nurse representative at (702) 233-5437.

    Teaching Your Child to Eat Right at Home

    Last updated 3 months ago

    The eating habits you instill in your child can provide the foundation for his dietary health later in life. That is why Sunrise Children’s Hospital hopes to bring greater awareness of how parents can direct their children toward a lifetime of good nutrition. Fostering a love of nutritious meals and snacks can be simple when you follow these dietary suggestions.

    Encourage Rainbow Eating

    Does your child love to draw or paint? You can use his love of color to your advantage when establishing his eating habits. Whether you are at the grocery store or in your own kitchen, encourage your child to pick out fruits and vegetables in vibrant colors. The more colorful the produce, the more vitamins and minerals that it likely contains. So let your child select his favorite hued foods, such as blueberries, strawberries, carrots, broccoli, beets, and bananas.

    Explain Nutritional Benefits

    Once you grab your child’s attention with color, you can explain why these foods are so beneficial to his health. As he snacks on a plate of carrot sticks, talk about how they will help him enjoy clear eyesight. When he finishes his glass of milk, you can inform him that his teeth with be whiter and stronger for it. When you show your child how his food choices can impact his health in demonstrative ways, you can bolster his interest in eating more nutritious meals and snacks.

    Discourage Boredom Snacking

    Food can sometimes provide an escape from boredom. If your child opens the pantry doors when he doesn’t have weeknight or weekend plans, find ways to stop his boredom snacking. For instance, suggest a game of tag with his friends or siblings. You can also turn his downtime in a great opportunity for some quality family time. Take a walk together around the neighborhood or ride bikes down a nearby trail.

    Making wholesome eating choices can also inspire your child to do the same. For more information on how good nutrition can become the cornerstone of a healthy family, call Sunrise Children’s Hospital at (702) 233-5437. We also encourage you to contact our Las Vegas area children’s hospital for all your family’s healthcare needs. 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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