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    Tasty and Nutritious Snacks During and After the Holidays

    Last updated 9 months ago

    Everyone loves holiday foods. Unfortunately, holiday favorites are either fatty, extremely sugary, or both. For this reason, many people gain significant weight during the holidays. To keep yourself and your kids healthy and satisfied this holiday season, consider the following tasty and nutritious holiday treats. If you have any questions about proper nutrition, contact Sunrise Children’s Hospital.

    Whole-Wheat Cookies
    Cookies can be found in virtually every home during the holidays, ruining diets everywhere. However, there is a healthier way to enjoy this delicious treat. Whole-wheat cookies, which are made with whole-wheat flour, are a tasty and nutritious alternative to traditional sugar cookies.

    Holiday Bark
    For a slightly healthier option, consider throwing together cranberries, sliced almonds, rice cereal, and white chocolate to create your own holiday bark. Cranberries have plenty of antioxidants, almonds have a lot of vitamin E, and rice cereal is great for digestion. Even white chocolate provides a good dose of calcium.

    Fruit Jellies
    It’s often difficult for children to get enough fruits and vegetables during the holidays. To help your children get more fruit into their diet, consider making tasty jellies with real fruit juice. These treats are very simple and inexpensive to make, and your kids will love them.

    Veggies and Dip
    While the above treats are healthier than traditional holiday snacks, your child should only eat them occasionally. For a daily snack, consider giving your children plates of carrots, celery, broccoli, and other vegetables. To make the vegetables more appetizing, consider pairing them with tasty dips. You can make some great dips with sour cream, yogurt, garlic, and lemon juice. When in doubt, you can always rely on ranch to accompany your child’s veggie snack.

    With the help of the experts at Sunrise Children’s Hospital, you can avoid the unhealthy treats of the holiday season and replace them with delicious and nutritious alternatives. Call us at (702) 233-5437 to set up an appointment or visit our website to learn all about our pediatric services. You can also use our Consult-A-Nurse healthcare referral line if you have any health-related questions.  

    Healthy Resolutions for the Whole Family

    Last updated 9 months ago

    For most people, a new year marks a fresh start. Those who wish to change something about their lives use January 1st as an excuse to make those changes happen. However, individual resolutions can be difficult to honor, which is why families often choose to make resolutions together and hold each other accountable.

    Most resolutions center around improving one’s health. As a family, you could pledge to eat less fast food, include more fruits and vegetables into your diet, and spend more time exercising. You can also use resolutions to bargain with your children. For example, if they promise to cook dinner once a week, you might agree to delay their curfew by one hour. To strengthen your bond as a family, consider making resolutions that will encourage you to spend more time together. You could designate Wednesday as “family game night,” for instance.

    Do you have any questions about your child’s health? Don’t hesitate to call Sunrise Children’s Hospital at (702) 233-5437. Our experts and other medical professionals are always available to address your child’s health concerns.

     

    Protecting Your Child from the Flu

    Last updated 9 months ago

    While influenza may not have a huge impact on adults, it can be particularly dangerous for children. According to the Centers of Disease Control and Prevention, an average of 20,000 children under five are hospitalized because of flu complications each year. As a parent, you must become familiar with the flu and do everything you can to prevent your child from getting the disease.

    The best way to protect your child from the flu is to make sure they get a flu vaccine before or during each flu season, which runs from fall to early spring. The CDC recommends that everyone older than six months get a vaccine, so you might as well get a shot, too. It’s also a good idea to keep your home surfaces clean and encourage your child to wash their hands regularly.

    For more tips on keeping your household flu-free this season, call Sunrise Children’s Hospital at (702) 233-5437. You can also become a member of our H2U wellness program and stay informed on a wide range of wellness matters.

    Keeping Your Child Safe During the Holidays

    Last updated 10 months ago

    For children, the holiday season is the happiest time of the year. The food, family, activities, and presents are enough to make any child brim with excitement. However, there are also a lot of ways in which a child can harm themselves during the holidays. That’s why the experts at Sunrise Children’s Hospital urge Southern Nevada parents to take a few important precautions over the next couple months.

    Make Sure They Have Warm Clothes
    Though Southern Nevada tends to stay relatively warm and sunny during the winter, it can cool off considerably at night. Whenever you send your child outside to play, make sure they’re dressed in several warm layers—that way, they can shed articles of clothing if they get too warm. On particularly cold days, make sure your child is outfitted with a warm hat, gloves, and waterproof shoes.

    Keep Decorations Out of Reach
    Like many people, you might decide to put up lights, light candles, and put a tree in your home during the holiday season. Before you put up decorations, consider how they might pose a threat to your child’s safety. For safety’s sake, place glass ornaments, lights, and other potentially dangerous decorations beyond your child’s reach. In fact, you might consider keeping these items in storage until your child gets older.   

    Watch What They Eat and Drink
    The holidays are filled with all kinds of festive foods and drinks. If your child is younger than four years old, don’t give them any food that they aren’t used to and could potentially choke on—peanuts and popcorn, for example. It’s also a good idea to watch your child and make sure they don’t try to eat poisonous poinsettias or drink any of the alcohol you might have lying around.  

    The experts at Sunrise Children’s Hospital are dedicated to keeping children safe during the holiday season and throughout the rest of the year. We also offer wellness services for expectant mothers with high-risk pregnancies, and our level III neonatal intensive care unit (NICU) is the largest, most comprehensive in the state. Call us at (702) 233-5437 to learn more.

    Have a Safe Holiday Season with These Tips

    Last updated 10 months ago

    While the holidays can be a lot of fun, they can also be dangerous.  When getting your tree and putting up your decorations, it’s important to keep a few simple safety tips in mind.

    This video offers a few tips that will help you and your family stay safe this holiday season. If you select a freshly cut Christmas tree, be sure to cut one inch from the bottom so it can easily absorb water. Also, keep the tree away from heat sources and clean up pine needles as they fall.  A good idea for the pine needles is to put a blanket or sheet under the tree.  This way, the blanket can collect the needles as they fall, and you only have to dump the needles and clean the blanket once.  Also, make sure that candles, lights, and ornaments are out of reach of children and pets.

    For those with artificial trees, the cleanup is traditionally easier, but make sure to be careful with where you put any liquids, as well as setting up the tree itself, as those branches can be heavy and are traditionally attached to the tree via metal rods.

    Sunrise Children’s Hospital is dedicated to looking after the wellbeing of children throughout the area. Call us at (702) 233-5437 to learn more about the scope of our pediatric healthcare services.  

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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