Sign In

    Summer Sports Safety Tips for Kids

    Last updated 1 month ago

    When school is out, playing sports is a great way to pass the time while getting healthy physical activity and enjoying fresh air. If your child is part of a sports team or summer camp this season, you will want to encourage these good habits for reducing the chances of injury and heat illness.

    Take plenty of water breaks

    The Las Vegas heat can quickly cause dehydration and over-exhaustion, so it is important to have breaks every 30 minutes to spend some time in the shade and drink plenty of water. Avoid offering sugary juice and sports drinks, and provide cool water along with fruit slices or veggie sticks with peanut butter instead. Fresh produce is an excellent summer snack for active kids, since it provides longer lasting energy and extra hydration.

    Wear fitted safety gear

    Appropriate safety gear like pads and helmets is essential for sports played in any season. Because children can grow out of their gear quickly, you will want to make sure that all protective clothing and helmets are properly fitted for your child. When safety gear is too big or too small, it may not work effectively in protecting from injuries, and it may even be the cause of some injuries.

    Let injuries heal fully

    If your child does get hurt, make sure that he or she has enough time to rest and recover before returning to play. Cuts and bruises will not need much time to heal, but more serious injuries like fractures and sprains can be made much worse by getting back on the field too soon.

    In the event of sports injuries or other summertime accidents, Sunrise Children’s Hospital is your reliable community healthcare provider for emergency and orthopedic care just for kids and teens. We can also provide you with helpful resources to improve your child’s health and safety in any season through our Consult-A-Nurse healthcare referral line at (702) 233-5437. 

    Tips for Preventing Broken Bones During Summer Activities

    Last updated 2 months ago

    Broken bones are among the most frequent injuries treated in a pediatric emergency room, but that doesn’t make them any less scary for parents and kids alike. Sometimes breaking a bone just comes with the territory of being an active kid, but there are many things you can do to lessen the odds of your child experiencing one of these injuries. Try to keep your summer free from casts, crutches, and trips for emergency care with this advice.

    Serve Up Calcium

    You can help your child build stronger bones by plating up food that is rich in calcium. Serve low-fat or skim milk, low-fat cheese, and low-fat yogurt to keep your child’s calcium intake high. By ensuring that your child gets plenty of calcium, you can help make sure his or her bones are sturdy and less likely to break during an injury.

    Encourage Regular Activity

    Getting regular physical activity can also help protect your child from broken bones. Encourage weight-bearing exercises, like jumping rope or jogging, to increase bone health. If your child is taking part in team sports, be sure that he or she is training regularly. Failing to be in good condition before taking part in strenuous activity can lead to injury, including broken bones.

    Make Safety Equipment a Rule

    Don’t allow your child to participate in activities without the proper safety equipment. Talk to his or her coach about the equipment the team uses and make sure it is up-to-date and functioning properly. Insist that your child uses helmets, elbow pads, knee pads, and other safety equipment as needed.

    If your child does suffer a broken bone, the emergency room at Sunrise Children’s Hospital can provide the treatment she needs fast. Our children’s hospital in Las Vegas provides a full range of pediatric and neonatology services. Find out more about the care we offer by calling (702) 731-5437. 

    Preventing Dehydration as the Las Vegas Temperature Rises

    Last updated 2 months ago

    Summertime means lots of outdoor fun for kids, but without the proper hydration, it can also mean visits to the children’s emergency room. Soaring Las Vegas temperatures leave kids vulnerable to dehydration, so it’s important to make hydration a habit. Here are some ways you can help your kids beat dehydration and stay away from the hospital this summer.

    Provide Plenty of Water

    The first step in fighting dehydration is getting enough water. During hot weather, kids should drink water before they take part in any physical activities and then at 20-minute intervals while they are being active. Although sports drinks can be tempting, water is the best choice for keeping the body hydrated in most circumstances. However, if your child is involved in especially strenuous activity, such as a vigorous football practice, a sports drink containing electrolytes can help replenish some of the minerals depleted by sweating.

    Schedule Activities Wisely

    The heat is a major factor in dehydration, so you can cut the risk by scheduling outdoor activities around the hottest part of the day. The sun is usually at its peak between 10 AM and 3 PM, so try to avoid excessive activities outdoors during this time. Early mornings and late afternoons are safer times to be outdoors. Encourage your kids to play in the shade whenever possible when they are outside to reduce some of the effects of the sun.

    Serve Hydrating Foods

    Many seasonal summer foods are packed with water and can help stave off dehydration. Serve up snacks like watermelon and strawberries to sneak extra hydration into kids’ diets. Low-sugar popsicles are favorite summer treats that are also high in water content and can cool your kids down at the same time.

    If your child does experience the symptoms of dehydration, take him or her for emergency care at Sunrise Children’s Hospital. We’ve been providing quality pediatrics and high-risk pregnancy care to the Las Vegas community for three decades. For additional information about our children’s hospital, please call (702) 731-5437. 

    Heat Illness Red Flags to Watch Out for This Summer

    Last updated 2 months ago

    Summer brings a welcome opportunity to enjoy days in the sunshine, but soaring Las Vegas temperatures can put you at danger while enjoying the season. Heat illness can be serious, especially in children, so it’s important to pay attention to the warning signs. If your child exhibits any of these symptoms, take him or her to the children’s hospital right away for emergency care.

    Heavy Sweating

    Sweating is normal in the heat, but heavy sweating could the sign of a medical emergency. If your child is perspiring heavily, it could be a sign that his or her body is struggling with temperature regulation. You should also be on the lookout for skin that feels cool and clammy as well as sweaty. If your child is sweating heavily, get him or her to the shade and give them plenty of fluids to attempt to replenish the lost liquids.

    High Body Temperature

    A body temperature of over 103 degrees Fahrenheit is a sign of one of the most serious kinds of heat illness—heat stroke. If your child’s temperature rises this high after being outdoors, he or she needs emergency care. Try to cool him or her down with cool, damp cloths while you wait for medical care. This symptom may be accompanied by skin that is red, hot, and dry.

    Lose of Consciousness

    After being overexposed to heat, your child may faint or slip into unconsciousness. He or she may also experience confusion. Take your child to the hospital if any of these symptoms occur and get him or her out of the sun immediately.

    The emergency room at Sunrise Children’s Hospital in Las Vegas is equipped to deal with all of your pediatric emergencies, whatever the season. You can learn more about all of the services we offer at our children’s hospital by calling (702) 731-5437. 

    Understanding Pediatric Stroke

    Last updated 2 months ago

    Most people think of strokes as something that impacts older adults, but they can and do occur in children. As a parent, having a child experience a stroke can be scary and confusing, but the pediatric team at Sunrise Children’s Hospital in Las Vegas is here to support your family on every step of the journey, from treatment to recovery. Here is a look at what you need to know about pediatric strokes.

    What Types of Strokes Do Children Have?

    As with adults, children can suffer ischemic or hemorrhagic strokes. Ischemic strokes are caused by blood clots that travel to the brain. These clots disrupt the flow of blood to the brain, causing a stroke. In children, ischemic strokes are usually triggered by congenital heart problems, trauma, or sickle cell disease. Hemorrhagic strokes occur when a blood vessel in the brain ruptures. In children, these types of strokes are usually caused by arteriovenous malformations and certain diseases, such as hemophilia.

    How Are Pediatric Strokes Treated?

    In the emergency room, as with adult strokes, the aim is to prevent as much brain damage as possible. Depending on the type of stroke, this can mean breaking up the blood clot that is interfering with blood flow or repairing the blood vessel that has ruptured to stop bleeding in the brain. After the stroke has ended, treatment turns to addressing the effects of the stroke. These effects vary from child to child but can include weakness and paralysis on one side of the body, speech difficulties, and cognitive changes.

    Do Children Recovery After Strokes?

    Every stroke patient is different, but children tend to heal better from strokes than older patients. Getting urgent treatment at a children’s hospital when a stroke occurs and working with pediatric rehabilitation experts can speed the process.

    Come to the emergency room at Sunrise Children’s Hospital if you believe your child could be having a stroke. Trust our children’s hospital for the best possible emergency care when your child needs it the most. For more information about our pediatric hospital, please call (702) 731-5437.

Use iTriage®'s New iNotify Feature

Tell our ER staff in advance that you are on your way to Sunrise Children's Hospital




Mashable Award Badge


Links

Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Popular Tags
    • Loading tags... Spinner