Last updated 4 months ago
Children’s health needs are unique, and your kids deserve the specialized and advanced care offered by Sunrise Children’s Hospital in Las Vegas. To learn how to help your child stay healthy after consulting us for your pediatric care, browse the links below. For more information about our hospital services, contact us online or call us at (702) 233-5437.
Understand why watching television is bad for your child with this article from KidsHealth.org.
ChooseMyPlate.gov looks at some kid-friendly ways to serve fruits and vegetables in your meals.
The National Heart Lung and Blood Institute has some tips on getting active with the whole family.
Check out NIMH.gov for some reading on the use of antidepressant medication in children and teens.
Learn about antibiotic resistance and how to prevent it at FDA.gov.
Last updated 4 months ago
As childhood obesity rates continue to rise, the need for changes in daily habits and behaviors also rises. One of the leading reasons childhood obesity has become so prevalent is a shift toward more sedentary lifestyles in which more time is spent sitting in front of TV and computer screens. You can inspire healthier recreational time in your household by organizing physical activities for the whole family so you can all exercise safely and frequently. Here are some ideas for fun family activities that will help everyone in your home burn excess calories.
Family fitness competitions
Adding the element of competition to your family’s exercise routine can help keep young members of the family interested and motivated. Consider having family races or contests to see who can do the most physical activity each week. Make a chart to track the leaders in your family and remind everyone that being physically active is a household priority.
Outdoor hikes
Taking your activities outdoors will encourage your children to interact with the world around them instead of spending the day in front of the television. When you have time on the weekends, take the family for a long hike so you can take in the beauty of the outdoors while getting great exercise. Bring a nutritious picnic along with you so you can pair proper eating with your new healthy habit of family exercise.
Neighborhood sports teams
You can get the whole community involved in your fitness efforts by enlisting neighbors to start your own sports teams at local parks. This will not only get everyone moving, but it will also help your children gain social skills and build friendships founded in healthy hobbies.
For more ideas to inspire your kids to get active, contact Sunrise Children’s Hospital in Las Vegas through our Consult-A-Nurse healthcare referral line at (702) 233-5437 or by visiting our website. We offer nutritional counseling from clinical dieticians specializing in pediatric nutrition so that your kids can eat the right foods to fuel them for fun family activities.
Last updated 4 months ago
My daughter Lilly was referred here from Boise, ID. She was born there and has had three of four open heart surgeries here. At no point have questions gone unanswered or by the wayside. The PICU floor is where my little girls mother LIVED for the first month and a half and for a total of about three months worth of visits for surgeries. Names...
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Last updated 4 months ago
Children who have parents who are obese are more likely to struggle with their weight from youth to adulthood because obesity is generally bred from genetic factors and learned habits like poor diet. When you take the steps to get to your healthy weight as a parent, you can help your child avoid weight management issues for a lifetime of good health. Plus, you will feel better about yourself when you take off extra weight for the benefit of your kids. Here is a look at some ways you might accomplish your weight loss goals for the New Year.
Prepare family meals at home
If your family’s diet is heavy in fast food or grab-and-go foods, everyone is probably consuming too many calories without meeting their basic nutritional needs. Take control of what you and your family are eating by doing the cooking for yourself, making sure to include plenty of fruits and vegetables in every meal. You can save time in the kitchen by preparing meals ahead of time on the weekend so that busy weeknights don’t tempt you into dining at the drive-thru.
Set aside time for physical activity
Many parents complain that they do not have time to exercise because they need to care for their children. However, exercise can easily become a family activity that is healthy and fun for you and your kids. Make physical activity a priority in your household so you are in shape to keep up with your kids as they get excited about getting exercise.
Consider weight loss surgery
If you have a BMI of 40 or higher and obesity is affecting your health, weight loss surgery may be the best solution for you. When you make the decision to get this type of surgery, you can reach out for the support of your family by having them follow healthier diets and exercising with you as you see lasting weight loss.
With Sunrise Children’s Hospital, you can learn more strategies for healthier living that will help the whole family get into shape this coming year. We are partnered with Sunrise Hospital and Medical Center in Las Vegas, so we can offer complete care for all members of your family. Contact us online or call (702) 233-5437 to get more information about our hospital services and see a schedule of upcoming Weight Loss Surgery Seminars.
Last updated 5 months ago
Flu.gov has some practical tips on preparing your family for flu season this year.
Visit FamilyDoctor.org to get educated on burn prevention in the home.
Learn some diabetes-friendly recipes featuring pumpkin at Diabetes.org.
The American Heart Association has some ideas for healthy stocking stuffers that can replace heavy holiday treats.
Review food preparation safety before your holiday cooking with this article from the CDC.
At Sunrise Children's Hospital, we offer top-notch pediatric care, NICU services, and children's emergency care. Visit our website to learn more about Sunrise Children’s Hospital of Las Vegas, or contact our nurses 24 hours a day by phone at (702) 731-5437.
